Vitamin E: 35.17 mg per 100 g. Other Nutrients: Fiber: 8.6 g, Protein: 20.78 g, Potassium: 645 mg, Magnesium: 325 mg, Zinc: 5 mg. Benefits: Supports digestive health due to high fiber content.
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Vitamin E: 25.63 mg per 100 g. Other Nutrients: Protein: 21.15 g, Fiber: 12.5 g, Potassium: 733 mg, Magnesium: 270 mg. Benefits: Can be consumed in various forms such as roasted, in cereal, baked goods
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Vitamin E: 4.93 mg per 100 g (dry-roasted). Other Nutrients: Protein: 24.35 g, Fiber: 8.4 g, Potassium: 634 mg, Niacin: 14.355 mg. Benefits: A popular and versatile snack, best consumed plain and dry-roasted
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Vitamin E: Wheat germ oil: 20.32 mg per tablespoon, Rice bran oil: 4.39 mg per tablespoon, Grapeseed oil: 3.92 mg per tablespoon, Safflower oil: 4.64 mg per tablespoon. Benefits: High in vitamin E, though contributing fat and calories.
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Vitamin E: 2.07 mg per 100 g. Other Nutrients: Vitamin C: 10 mg, Potassium: More than bananas. Benefits: Low in sugar, versatile in meals and snacks, and nutrient-rich.
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Vitamin E: 2.03 mg per 100 g (raw). Other Nutrients: Vitamin A: 9377 IU, Vitamin C: 28.1 mg, Fiber: 2.2 g, Potassium: 558 mg. Benefits: Packed with vitamins and fiber, promoting overall health.
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Vitamin E: 1.89 mg per 100 g. Other Nutrients: Vitamin A: 6116 IU, Magnesium: 81 mg, Vitamin C: 30 mg, Iron: 1.80 mg, Potassium: 379 mg, Fiber: 1.6 g. Benefits: Offers a range of nutrients beneficial for eye health
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Vitamin E: 1.29 mg per 100 g (baked). Other Nutrients: Vitamin A: 11155 IU, Vitamin C: 15.1 mg, Fiber: 3.2 g, Potassium: 284 mg. Benefits: Rich in vitamins A and C, and fiber, supporting vision and immune health.
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Vitamin E: 1.81 mg per 100 g (cooked). Other Nutrients: Vitamin A: 7654 IU, Vitamin C: 24.9 mg, Potassium: 909 mg, Fiber: 2.9 g, Iron: 1.90 mg, Calcium: 114 mg. Benefits: Nutrient-dense, supporting cardiovascular.
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Vitamin E: 2.15 mg per 100 g. Other Nutrients: Protein: 21.11 g, Omega-3 fatty acids. Benefits: High in protein and omega-3 fatty acids, promoting heart health.
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