The 9 Best Processed Foods You Should Eat For Weight Loss

Canned beans are budget-friendly, full of fiber and protein, and can help you feel full longer. They re easy to use in salads, soups, and more. Rinse them before eating to reduce sodium.

Canned Beans

Whole-grain cereals provide essential nutrients like iron, folate, and fiber. Pair with milk and fruit for a balanced breakfast.

Fortified Whole-Grain Cereal

Whole-grain cereals provide essential nutrients like iron, folate, and fiber. Pair with milk and fruit for a balanced breakfast.

Frozen Fruit

Packed with protein, Greek yogurt is perfect for a quick snack. It supports muscle repair, boosts gut health, and provides calcium for strong bones. Enjoy it with fresh fruit for added fiber.

Greek Yogurt

High-fiber crackers are great for snacking and pair well with cottage cheese, eggs, or nut butter. Look for those with at least 4 grams of fiber per serving to help keep you full.

High-Fiber Crackers

Hummus is a tasty source of protein and fiber. Use it as a dip for veggies or a spread on sandwiches. It s portable and perfect for on-the-go snacking.

Hummus

Soymilk is rich in protein, calcium, and sometimes vitamin D. It s the only plant milk recommended by the USDA and can be used in smoothies or enjoyed on its own.

Soymilk

Tofu is versatile, low in calories, and high in protein. It s easy to cook and can be added to stir-fries, salads, or grilled as a meat substitute.

Tofu

Peanuts are a satisfying snack rich in protein, fiber, and healthy fats. Studies show they can be part of a weight-loss plan without compromising on taste.

Peanuts