Canned beans are budget-friendly, full of fiber and protein, and can help you feel full longer. They re easy to use in salads, soups, and more. Rinse them before eating to reduce sodium.
Whole-grain cereals provide essential nutrients like iron, folate, and fiber. Pair with milk and fruit for a balanced breakfast.
Whole-grain cereals provide essential nutrients like iron, folate, and fiber. Pair with milk and fruit for a balanced breakfast.
Packed with protein, Greek yogurt is perfect for a quick snack. It supports muscle repair, boosts gut health, and provides calcium for strong bones. Enjoy it with fresh fruit for added fiber.
High-fiber crackers are great for snacking and pair well with cottage cheese, eggs, or nut butter. Look for those with at least 4 grams of fiber per serving to help keep you full.
Hummus is a tasty source of protein and fiber. Use it as a dip for veggies or a spread on sandwiches. It s portable and perfect for on-the-go snacking.
Soymilk is rich in protein, calcium, and sometimes vitamin D. It s the only plant milk recommended by the USDA and can be used in smoothies or enjoyed on its own.
Tofu is versatile, low in calories, and high in protein. It s easy to cook and can be added to stir-fries, salads, or grilled as a meat substitute.
Peanuts are a satisfying snack rich in protein, fiber, and healthy fats. Studies show they can be part of a weight-loss plan without compromising on taste.